Experienced knitter Juliana Garofalo recently discussed the hidden benefits behind the hobby.
Knitting is a creative and entertaining hobby. However, avid knitter Juliana Garofalo explains that knitting is far more than fun. The activity offers numerous unexpected benefits for the body and mind.
Garofalo recently outlined five unique advantages associated with knitting.
Anyone who knits will tell you that it has a calming effect. They may not know that the anxiety-reducing effects of knitting have been scientifically proven. An international survey published by the British Journal of Occupational Therapy showed a visible connection between knitting and feeling happy or calm.
Another clinical study shows that individuals with eating disorders were able to reduce anxiety and obsessive thoughts through knitting.
Many people prefer to knit in groups, whether in-person or online, which can provide numerous mental health benefits. For retired individuals, knitting groups can be essential parts of their social lives.
Juliana Garofalo added that one of the major benefits of knitting is that it offers opportunities to help those in need. Knitting groups can make gloves and hats for the homeless, stuffed animals for kids, or simply gifts for friends. The social aspects of knitting can help fight loneliness and depression, especially among the elderly.
Multiple studies have shown the mental health benefits of knitting, but some also show that knitting can have physical health benefits too. One of the physical benefits of this activity is helping fight chronic pain.
A qualitative study at the Royal United Hospital showed that knitting led to a reduction in pain behavior. The study linked these results to distraction from pain, an improved social support network, rhythmic, repetitive movements, visual stimulation, and more.
The Mayo Clinic, New England Journal of Medicine, and numerous other sources agree that mental exercises like knitting can help reduce the risk of dementia. The activity has been shown to stimulate the brain and create stronger connections among brain cells.
Ask someone who knits, and they’ll likely tell you it’s an addicting activity. Ironically, knitting has also been proven to help fight destructive addictions, such as smoking.
Knitting support groups around the world help individuals fight their addictive tendencies through the healthy, creative, and soothing activity of knitting. These support groups also provide a network of individuals who help one-another fight cravings.
Garofalo is a medical assistant and student who understands the many physical and mental benefits of knitting. She uses it to reduce stress, have fun, support her local community, and interact with like-minded individuals. She promotes knitting as an activity that is just as fun and beneficial for young people as it is for older ages.
To read more on topics like this, check out the Hobbies category